The Effects of Acute Training with a Combination of Plyometrics and Multijoint Resistance Exercise on Biochemical Markers of Muscle Damage

Authors

  • Athanasios Chatzinikolaou Democritus University of Thrace, Department of Physical Education and Sport Science
  • Michalis Tsiavtaris Democritus University of Thrace, Department of Physical Education and Sport Science
  • Alexandra Avloniti Democritus University of Thrace, Department of Physical Education and Sport Science
  • Ioannis Katrabasas Unit of Orthopaedics, Asklipio Hospital at Voula, Athens, Hellas
  • Antonis Kampas Democritus University of Thrace, Department of Physical Education and Sport Science
  • Ioannis Michailidis Democritus University of Thrace, Department of Physical Education and Sport Science
  • Ioannis Douroudos Democritus University of Thrace, Department of Physical Education and Sport Science
  • Konstantinos Margonis Democritus University of Thrace, Department of Physical Education and Sport Science
  • Kyriakos Taxildaris Democritus University of Thrace, Department of Physical Education and Sport Science
  • Athanasios Z. Jamurtas University of Thessaly, Department of Physical Education and Sport Science
  • Ioannis Fatouros Democritus University of Thrace, Department of Physical Education and Sport Science

DOI:

https://doi.org/10.26253/heal.uth.ojs.ispe.2009.1316

Keywords:

plyometrics, weight training, muscle damage, performance, creatine kinase, actate dehydrogonase, cortisol, testosterone

Abstract

The purpose of this study was to investigate the effects of acute complex training (combination of plyometrics and multi-joint resistance exercises) on muscle damage markers. Twenty-four young, healthy men were randomly assigned to one of three groups: a) Complex training group with high-intensity resistance exercise(CH, N=8, plyometrics: 100 total foot contacts; resistance exercise: 90% 1RM, 3 sets/exercise of 3 repetitions each), b) Complex training group with low-intensity resistance exercise(CL, N=8, plyometrics: 100 total foot contacts; resistance exercise: 50% 1RM, 3 sets of 3 repetitions each), and c) a control group (C=8). Creatine kinase (CK) activity, lactate dehydrogonase (LDH) activity, cortisol, testosterone and testosterone to cortisol ratio were assessed at rest, immediately post-exercise as well as 24h, 48h, 72h, and 96h of recovery. CK activity was markedly ncreased (p<.05) by 75% and 82% 24h post-exercise in CL and CH, respectively and returned to baseline thereafter. LDH activity increased in both exercise groups (60-70%) throughout recovery. Cortisol concentration increased (p<.05) throughout recovery in both groups. Testosterone concentration increased (p<.05) for as long as 72h post in CH and between 48h and 72h of recovery in CL. In conclusion, it appears that complex training produced a marked rise of muscle damage markers which may be related to a cortisol-mediated immunosuppression.

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Published

2009-09-30

How to Cite

Chatzinikolaou Α., Tsiavtaris Μ., Avloniti Α., Katrabasas Ι., Kampas Α., Michailidis Ι., Douroudos Ι., Margonis Κ., Taxildaris Κ., Jamurtas Α. Ζ., & Fatouros Ι. (2009). The Effects of Acute Training with a Combination of Plyometrics and Multijoint Resistance Exercise on Biochemical Markers of Muscle Damage . Inquiries in Physical Education and Sport, 7(2), 171–178. https://doi.org/10.26253/heal.uth.ojs.ispe.2009.1316

Issue

Vol. 7 No. 2 (2009)

Section

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