Comparison between Linear and Daily Undulating Periodized Training Program for Maximal Strength in Young Men Air Force Cadets

Authors

  • Dimitrios Soulas University of Thessaly, Department of Physical Education and Sport Science
  • Petros Bilios Hellenic Air Force Academy
  • Vassilis Gerodimos University of Thessaly, Department of Physical Education and Sport Science
  • Konstantina Karatrantou University of Thessaly, Department of Physical Education and Sport Science
  • Kiriakos Taxildaris Democritus University of Thrace, Department of Physical Education and Sport Science

DOI:

https://doi.org/10.26253/heal.uth.ojs.ispe.2011.1359

Keywords:

1RM, resistance training, periodization

Abstract

The purpose of the present study was to investigate the effectiveness of a 8-week Linear (LP) and a
Daily Undulating Periodized (DUP) strength training program on maximal strength in young men cadets. Forty-five healthy male cadets of the Hellenic Air Force Academy (aged 18-22 yrs) were randomly assigned to a LP group, a DUP group or a control (C) group. One repetition maximum (1RM) bench press strength, body mass and body composition were measured just before and right after the completion of the 8 weeks training program. Every two weeks, the LP group gradually decreased the repetitions (from 10 to 4) and increased resistance (from 70% to 90% of 1RM), while the DUP group followed the same pattern, but also altered the repetitions (15 -2) and load of training (60-95% of 1RM) on a daily basis. The weekly volume and intensity were equated for each training program. A two-Way analysis of variance (group x time) with repeated measures on factor «time» and Tukey’s post-hoc analysis were used to analyze the data. The results revealed statistically significant «group» x «time» interaction for maximal bench press strength. Maximal bench press strength significantly increased after the completion of the training program compared to pre-training values in LP (8.1±1.2%) and DUP (10.8±1.7%), but remained unchanged in CG. Body mass and body fat were similarly decreased in all groups (p<.01). In conclusion, comparing the efficiency of the two programmes, both LP and DUP training programmes elicit similar improvement in maximal bench press strength in healthy young males. 

Downloads

Download data is not yet available.

Published

2011-04-30

How to Cite

Soulas Δ., Bilios Π., Gerodimos Β., Karatrantou Κ., & Taxildaris Κ. (2011). Comparison between Linear and Daily Undulating Periodized Training Program for Maximal Strength in Young Men Air Force Cadets. Inquiries in Physical Education and Sport, 9(1), 44–52. https://doi.org/10.26253/heal.uth.ojs.ispe.2011.1359

Issue

Section

Articles

Most read articles by the same author(s)

<< < 1 2 3 4