Performance Routines in Basketball Free Throws: Guidelines for Effective Practice

Authors

  • Stefanos Perkos University of Thessaly, Department of Physical Education and Sport Science
  • Antonis Hatzigeorgiadis University of Thessaly, Department of Physical Education and Sport Science
  • Styliani Chroni University of Thessaly, Department of Physical Education and Sport Science

DOI:

https://doi.org/10.26253/heal.uth.ojs.ispe.2008.1294

Keywords:

performance routines, basketball free-throw, novice-experts players

Abstract

The paper presents a short review about the utilization of performance routines by athletes of various sports and different ability levels. Issues related to the benefits of using performance routines, the way they can be designed, their content and duration are also discussed. Furthermore, the paper focuses on the implementation of performance routines in basketball free-throw. The various cognitive and behavioural elements of the routines are presented and factors associated with the effective use of routines are discussed. Finally, guidelines for effective practice and applied examples for novice and experts players are provided.

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Published

2008-12-31

How to Cite

Perkos Σ., Hatzigeorgiadis Α., & Chroni Σ. (2008). Performance Routines in Basketball Free Throws: Guidelines for Effective Practice. Inquiries in Physical Education and Sport, 6(3), 378–385. https://doi.org/10.26253/heal.uth.ojs.ispe.2008.1294

Issue

Vol. 6 No. 3 (2008)

Section

Articles

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