Strength Training and Military Readiness

Abstract

Physical training and a good physical condition are of paramount importance on the outcome of military missions. The conditions that have to be faced by military personnel demand great ability in strength, agility and endurance when handling materials, jumping over obstacles and moves during military battles. Traditional exercise training which aims at aerobic capacity must be supplemented with resistance exercise since this shows an improvement in strength that is significant in military missions. Resistance training seems to have a positive effect on body composition and especially on the percentage of body fat and body mass, while improving general ability on the battle field through the development of military readiness, military outcome and the selfesteem of military personnel. Resistance training ameliorates muscular strength and development, crucial factors in the army and can be done as a form of exercising in restricted spaces such as a ship and during military missions.